Amy Gubsers on how she survived her historic 17-hour swim: don’t think about the whole thing — just make it to the next chunk.
🎧 Full episode — link in bio 👆🏽
Build the strength and capability you’ll want for decades to come
One useful email a week on strength, muscle, mobility, endurance, recovery, and how to keep doing what you love as you get older. Drawn from conversations with exceptional athletes, coaches, and scientists.
Amy Gubsers on how she survived her historic 17-hour swim: don’t think about the whole thing — just make it to the next chunk.
🎧 Full episode — link in bio 👆🏽