Amy Gubsers on how she survived her historic 17-hour swim: don’t think about the whole thing — just make it to the next chunk.
🎧 Full episode — link in bio 👆🏽
You Can’t Even Sleep 17 Hours
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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