Would you rather live a long life… or a good life?
Cedar’s “human experience ride” analogy has been stuck in my head since we recorded.
You lived to a 100. What did you do?
Build the strength and capability you’ll want for decades to come
One useful email a week on strength, muscle, mobility, endurance, recovery, and how to keep doing what you love as you get older. Drawn from conversations with exceptional athletes, coaches, and scientists.
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