This is an important distinction.
Dr. Belinda Beck explains that while lighter resistance taken toward fatigue can stimulate muscle, bone needs a different kind of stimulus. Repeating a light load over and over isn’t the same as giving bone the higher loading stimulus that causes it to adapt.
Search “Ageless Athlete - Belinda Beck” wherever you get podcasts for the full conversation.
#BoneHealth #StrengthTraining #HealthyAging #FitnessOver50 #Osteoporosis #BelindaBeck #AgelessAthlete
