“Climbers don’t need to train like bodybuilders” 🧗♂️🏋️♀️ Dr Natasha Barnes
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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