The first time Mike Wardian went to a track workout:

“They said we’re doing 800s… I didn’t even know what that was.”

He started clueless.
No background.
No early advantage.

Now?
• 200+ marathons
• 55 marathon wins
• Team USA
• 52 years old

Full conversation is available everywhere you listen to podcasts. Look for 'Ageless Athlete - Mike Wardian. It’s a good one.

#StartRunning #RunningOver40 #Over50Fitness #LongevityLifestyle #MarathonMindset #MidlifeAthlete #HealthyAging #MovementIsMedicine #MastersAthlete #NeverTooLate