Greg Benning has been racing at a high level for decades — and even in his 60s he’s still holding his own against athletes much younger. His approach isn’t hype: it’s a simple system for staying fast as biology pushes back. Pick three things you can improve by 1% in the next 2–3 weeks, and let efficiency compound over years.
🎧 Want the full conversation?
Go to the link in profile or search: “Ageless Athlete - Greg Benning”
