"How to Be Present: Simple Techniques Anyone Can Learn" In this insightful clip from my interview with pro climber Hazel Findlay, we explore simple yet powerful techniques for being present in challenging situations. Hazel shares how mindfulness has played a crucial role in her climbing and everyday life, and how anyone can apply these strategies to stay focused and calm. Whether you're an athlete or just looking to live more in the moment, these practical tips are easy to learn and can make a huge difference in your life."
"How to Be Present: Simple Techniques Anyone Can Learn" - Hazel Findlay, Pro Climber
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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