At 80, Natalie Grabow completed a full Ironman in 16 hours and 45 minutes.
She didn’t even start competing in triathlon until her 60s!
A reminder that we don’t necessarily have to stop pursuing big goals as we age 💪🏾
Ironman at 80!
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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