We celebrate the first person across the finish line. But what about the last?
This moment from the NYC Marathon really stayed with me.
Sometimes the most interesting stories aren’t at the front of the race. ❤️
#NYCMarathon #AgelessAthlete #Running
Last man standing
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
Listen On
