Before you add another bottle, run it through these five questions.
I go deep into the what and why of supplements after 40 in the Ageless Athlete podcast this week. Link in bio
Over 40? Ask These 5 Questions Before Buying Supplements
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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