"There's a good reason to push into a bit of pain" 🏋🏻‍♀️😵 Dr Tyler Nelson, training expert

Why you need to listen to your body - 🏋🏻‍♀️😵 Dr Tyler Nelson, training expert

Listen to the full interview in your favorite podcast app! 🎙️

#8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard