Asked whether VO2 max is overhyped, legendary endurance coach Joe Friel doesn't hesitate: no.
As we age, VO2 max naturally trends downward. The goal isn't to stop aging—it's to slow that decline and preserve our capacity to live independently and stay active.
Search “Ageless Athlete - Joe Friel” wherever you get podcasts for the full conversation.
#VO2Max #Longevity #FitnessOver50 #EnduranceTraining #HealthyAging #JoeFriel #AgelessAthlete
