Sure, you may slow down. Your recovery might take longer. But there’s still room to grow.
At 65, Bill Ramsey can’t hike as fast as he used to but he recently became the oldest climber to send 5.14, a 99 percentile grade in rock climbing.
🎧 From the Ageless Athlete archives —on adaptation, reinvention, and staying in the game when the rules start to change.
