This is what you need to live to a 100 🧘🏼♂️ - Juliet Starrett 🙌🏽
Listen to the whole interview for free on your favorite podcast app. Links above 👆🏽
# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure
Want to Live to 100? 🧘🏼♂️ - Juliet Starrett 🙌🏽 #longevity #fitness @ageless #athlete
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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