Welcome to the pain cave!

65 years old. Still climbing 5.14. 🤯

I interviewed Bill Ramsey last year, and his approach to training, discomfort, and staying motivated has stuck with me.

Especially on days when I’m struggling at the gym!

🎧 Search Ageless Athlete Bill Ramsey wherever you listen to podcasts.

#Climbing #AgelessAthlete #ClimbingTraining