Your phone narrows your brain.
Awe opens it.
Caroline Paul explains why awe is a neurological reset — and why we’re training the opposite.
Full episode → Search “Caroline Paul Ageless Athlete” on Spotify or Apple.
Lessons on staying strong and capable — from 100+ conversations with humans at the top of their game
I send 2-4 emails a month with practical and reflective takeaways from conversations with runners, bikers, climbers, swimmers and other lifelong athletes — plus occasional personal notes from the road. Not just episode announcements.
