Left out. Overlooked. Even compared to someone else in her own hometown. For Judi Oyama, that invisibility in the ’70s and ’80s became fuel: 🚪 Teammates literally leaving without her before a contest 📸 Media erasing women and Asian American skaters from the story 💪 Deciding instead: I’ll prove you…
What does it take to come back after a body-breaker of an injury—not once, but sixteen times? Chris Anthony is a legendary ski athlete, filmmaker, and adventurer who has stared down more than his fair share of wipeouts, surgeries, and life-altering setbacks. But instead of fading quietly from the spotlight,…
In this clip, UK-based physio & climber Andy McVittie explains why our bodies often adapt around limitations — and how to tell the difference between harmless noises and signs of a deeper issue. We cover: How the body finds “workarounds” for restricted mobility Why side-to-side differences can be a useful…
“The problem with a normal diet is…” Neil Gresham doesn’t just train like an elite athlete—he eats like one too. In this Ageless Athlete Podcast clip, he explains why the average diet won’t cut it if you want to recover, perform, and stay strong into your 50s and beyond. Full…
Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, and the philosophy that has defined his career: “Getting to the top is optional. Getting back down is mandatory.” In this second part of our…
Seb Berthe had already spent over 40 days living on El Cap. The first time he tried to free climb the Dawn Wall, Pitch 14 shut him down—again and again. This time, on a second expedition, the same pitch nearly broke him. Nine failed attempts. Back pain. Freezing temperatures. Forecasts…
❄️ 9 tries. Frozen toes. Snow falling. Seb Berthe was done—until something shifted. What happened next is one of the most human, humbling, and powerful send stories we’ve heard on the Ageless Athlete podcast. Climbing’s not just about strength. It’s about trust. Timing. Letting go when it matters most. 🎧…
For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seeking out the hardest lines in the world’s most remote ranges — places where storms, hunger, and survival itself are never guaranteed. Now…
Physio & climber Andy McVittie shares the subtle signs that your hips (and maybe more) need attention — and why you shouldn’t write them off as “just getting older.” We cover: That “ooh” sound when standing — and why it’s a red flag if it’s new Taking 2–3 seconds to…
At 47, Neil Gresham could do six one-arm pull-ups—more than he ever managed in his twenties. No steroids, no gimmicks—just a powerful nutrition strategy that rewired his recovery, performance, and energy. In this episode, Neil breaks down: How he built elite strength later in life The anti-inflammatory eating plan that…
At age 49, Susan Marie Conrad paddled 1,200 miles—alone—through the remote, storm-swept waters of the Alaskan Inside Passage. Twelve years later, at 61, she went back and did it again. In this powerful conversation, Susan shares what it means to return—not just to the same wild coastline, but as a…
“Still Racing Teenagers at 64” - Judi Oyama, World Champion Skateboarder What happens when a 64-year-old lines up next to 17-year-olds on the slalom course? For Judi Oyama, it’s not a “masters” category. There’s only one field — and she’s in it. 🏁 Competing against racers young enough to be…
🚢💪 No gym. No walls. Just wind, waves—and one big goal. To train for the Dawn Wall, Seb Berthe didn’t just climb hard. He sailed across the Atlantic and figured out how to hangboard between storms, do isometrics on a rocking deck, and stay psyched in chaos. He didn’t just…
In this clip, UK-based physio & climber Andy McVittie breaks down what the science really says about cold plunges and saunas — from centuries-old cultural traditions to today’s Instagram-fueled biohacks. We cover: Why studies show both benefits and drawbacks How cold might help recovery… and when it might actually slow…
At 65, Judi Oyama is still lining up at the start gate — not in a “Masters” category, but shoulder-to-shoulder with athletes half, or even a quarter her age. She’s a World Champion slalom skateboarder, a Hall of Fame inductee, and a pioneer who’s been breaking barriers since she first…
Bob Becker didn’t grow up an athlete. He ran his first marathon in his 50s. Now, at 80, he’s outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown. But this isn’t just a story about extreme endurance. It’s a meditation…
Physiotherapist, coach, and lifelong climber Andy McVittie is back for the final chapter of our three-part deep dive into aging well, moving well, and living without fear of injury. If you haven’t listened to Part I (The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!)…
“What I’m about to say might surprise you…” When asked how he coaches aging climbers, Neil Gresham doesn’t talk about finger strength or max hangs. Instead, he shares a deeper insight into mindset, adaptation, and how to truly unlock performance over 40. This moment from the Ageless Athlete Podcast is…
Bianca Valenti is one of the world’s most fearless big wave surfers — but her journey to the top hasn’t been easy. In this episode, Bianca opens up about breaking barriers in a male-dominated sport, the pressure to prove herself, and what it takes to keep charging into monster waves…
Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025. You’ll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and…
What does one of climbing’s original legends think of today’s greatest? In this clip, Jerry Moffatt reflects on what makes Adam Ondra so extraordinary — from his work ethic and drive to the mental sharpness that sets him apart even at the highest levels. 🎙️ This is part of a…
In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong. We pick up the story after his return to the sport. But this time, it's different. Andy isn’t chasing medals—he’s chasing…
“I’ve just given you the magic bullet.” Legendary climber and coach Neil Gresham says the biggest mistake aging athletes make is trying to train like they’re still 25. In this clip from the Ageless Athlete Podcast, Neil shares the mindset shift that helped him send his hardest routes in his…
At age 50, Neil Gresham completed the boldest climb of his life: Lexicon — a terrifying, beautiful trad line in the Lake District, with life-threatening potential and no room for error. In this powerful conversation, Neil opens up about: Discovering Lexicon at the perfect moment Why his 40s were the…
